What is Unveil the Pelvis?

Unveil the Pelvis is a four part movement journey designed to help women reconnect with their bodies, especially their pelvic center – the root of creativity, vitality, and power. This series is designed to be FUN and offers a rich blend of somatic practices, including dance, yoga, breathwork, vulva cupping, tapping, twerking, anatomy discussion, and more. It is a space to deepen your awareness of your pelvic health and explore how it influences your physical, emotional, and spiritual well-being.

Why the Pelvis Matters:

Your relationship to your pelvis – physically, emotionally, and spiritually – is foundational to your overall health and vitality. This sacred center is not only the core of your physical health but also the wellspring of your creativity, sensuality, and emotional balance. In this series, we will explore how the health of your body depends on a thriving pelvis and how the flourishing of your emotional and spiritual life relies on a deeply connected relationship to this center.

By addressing both the physical structure of the pelvis and the energetic connection it holds, you will uncover the power of aligning your body and spirit for greater well-being.

What You’ll Experience:

• Dance & Movement – Explore the rhythms of your body and engage in free, joyful movement that connects you to your pelvis.

• Yoga & Breathwork – Ground yourself in your sacred center through breath and yoga sequences focused on pelvic alignment and awareness.

• Twerking & Somatic Practices – Play with fun, liberating movements like twerking to release stored energy and embrace your creative flow.

• Vulva Cupping & Tapping – Learn practical techniques to nurture your pelvic region and restore balance.

• Fun Anatomy Discussions – Understand the structure and function of your pelvis in a way that’s engaging and empowering.

Who Is This Series For?

This series is designed for any woman who:

• Wants to feel more embodied and grounded in her pelvis.

• Is curious about how pelvic health impacts overall wellness.

• Seeks to reconnect with her sensuality and creative life force.

• Enjoys movement, dance, and breathwork or wants to explore them in a supportive environment.

Event Details:

• Duration: Four Sessions

• When: 5:30-7pm Thursdays, November 7 thru December 5 (excluding Thanksgiving)

• Location: The Barn off the Common

  1631 N. Craftsbury Rd, Craftsbury Common, VT

• What to Bring: Comfortable clothing, yoga mat, socks, journal, water, and an open heart.

Reserve Your Spot Today!

Space is limited to ensure a deeply personal and supported experience.
Register Now to join this empowering exploration of your pelvic health and creative power.

Frequently Asked Questions:

Do I need prior experience in yoga or dance?
No prior experience is required. This series is open to all women, regardless of experience with movement practices.

What if I feel shy or uncomfortable?
This is a safe and supportive space for all participants. You are encouraged to move at your own pace and comfort level, with no judgment or pressure.

Are Drop-ins welcome?

Drop-ins are welcome for the FIRST SESSION ONLY. The series is designed to build on itself and create an intimate space of exploration for the women attending.

Contact:
For more information or any questions, please contact Saturn at SaturnRoblee@rebearthcare.com