Join this transformative four-part series dedicated to illuminating the profound connection between pelvic health and the way you experience life. In this immersive exploration, you will be guided through a diverse range of practices including dance, yoga, breathwork, twerking, playful anatomy lessons, and many more powerful somatic modalities.

Why Focus on the Pelvis?

The pelvis is the root of your creative, physical, and energetic being. It’s the foundation for your vitality, sensuality, and sense of self. A thriving relationship with this sacred center – physically, emotionally, and spiritually – is key to living a thriving, balanced life. Through this series, we invite you to explore how cultivating awareness of your pelvis can deepen your connection to your body, enhance your well-being, and empower how you show up in the world.

What You’ll Experience:

• Movement & Dance: Express and free yourself through movement designed to connect you with your body’s natural rhythms.

• Yoga & Breathwork: Deepen your awareness and realign with your body through mindful breathing and yoga poses centered around the pelvis.

• Twerking & Somatic Practices: Discover fun and liberating ways to release stored energy, bring flow to your pelvis, and feel empowered in your movement.

• Anatomy: Learn about the mechanics and wonders of your pelvic anatomy in a way that is engaging, educational, and deeply personal.

This Series is For You If:

• You want to build a stronger connection to your body and sacred center.

• You’re curious about how pelvic health influences your emotional and physical well-being.

• You desire a fun, supportive environment to explore movement and somatic practices.

• You are looking for a community of like-minded women to go on an exploration of the most vibrant version of yourself.

Come with curiosity, leave with empowerment, and embrace the radiant connection between your pelvis and the world around you!